A (actual event)
B (behavioral response)
+C (cognitions)
X (experience)
Many times our reponse can be bigger than the crisis itself. It is crucial we understand our role in the crisus. Knowing that each person's experience will vary extremely from the actual event, it is crucial we be empathetic to what the other people in the situation are thinking, we also need to understand the need to speak up why we are acting the way we are. There is eminent danger when important things go unsaid.
It is common for a depression to develop as a reaction to a given experience. In order to recognize this in ourselves we must constantly evaluate our thoughts- are they extreme? Are they distorted? Depressing thoughts can become a habit and even an addiction so it is crucial to be aware of what your mind is thinking and to vocalize what could be misunderstandings.
"As a man thinketh, so is he."
As far as family crisis go, I really appreciated this inspirational thought on dealing with hard times, in general. I am a firm believer in families and I know they can conquer any pains through Jesus Christ.
Sunday Will Come
“Each of us will have our own Fridays—those days when the universe itself seems shattered and the shards of our world lie littered about us in pieces. We all will experience those broken times when it seems we can never be put together again. We will all have our Fridays.
“But I testify to you in the name of the One who conquered death—Sunday will come. In the darkness of our sorrow, Sunday will come.
“No matter our desperation, no matter our grief, in this life or the next, Sunday will come.”
